Post riding/pre amrap snack: 1.5oz ground jerky, T coconut flakes, small plum Coconut water during training PWO Shake a 1/2c blueberries This is still subject to change as the day goes on! But this is what's prepped for now! 6/25 Breakfast: 2 zucchini /egg cups, 1tsp Evco sautéed 1/2c red onion/1/2 green apple w one egg, 1/4c sauerkraut, tea PWO Shake w 3/4c strawberries Lunch: green salad w 2oz London Broil, 1/2c winter squash, 1/2c kale w 2 apricots Dinner: green salad, 4oz smoked salmon, 1/3c wh sweets, 1/2c mix strawberries/blueberries w T coconut flakes Dinner: 3oz grilled London broil , c grilled kale, 1/2 mini acorn squash (maybe 3/4c?), c fennel/red onion salad and 1/2c strawberries w T coconut flakes, mint tea Breakfast: Summer squash egg muffinsx2, HB egg, 1/4c sauerkraut, 1/2c carrot sautéed in 1/2tsp coconut oil, puerh tea (not pictured) Shake for PWO SUPPS w c strawberries Grabbed a banana a little later cause was very nauseous Lunch: 4.5oz char, 5 olives, green salad, 2 apricots Lunch: 3oz chicken w green salad w tsp evoo, 2 apricots PWO 330: wahta, sea snax, oz jerky, 2 apricots, 3 olive (not all pictured!) Pre training: Hungry so ate 1/2oz ground jerky+2 olives |
AuthorsMembers of #TraitzTraining out of Vision Sports Club in Pearl River, NY are chronicling our journey on the 45 Day Challenge Archives
July 2016
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