8:30 puerh tea, t avocado oil, 2 eggs w 1/4c onion, c spag squash, 1 Belgian endive, 1/2 apple, 1/4c sauerkraut
5.5oz ground beef w some onions/celery, c spag squash, c steamed kale, 5 olives, 1/4c cukes, 1/4c berries, mint tea w approx 1-2oz coconut milk/cream (little left from a diluted can) 3 blocks 330 4.5 oz tuna steak, c beetoodles, yellow plum, Pluot, 3 T avo Later: 1.5oz ground jerky, 1/2t Evco, c steamed various color carrots, sea snax 8/25 Sleep 6+ Water 8:00 puerh tea, 2 eggs in t avocado oil w 1/4c onion, c celery, 1 endive, 1/2 apple, 1/4c sauerkraut 930 acupuncture 1130 train 1245 Shake w supps, 1 egg, 1/2c berries Dinner: 4.6oz fresh tuna, c ea mixed colored carrots and celery heated in t Evco, yellow plum, approx 1/4c fermented fennel (3blocks) Slept 2330-0600 6.5 hours 0615-snack1-1block-hb egg, 6 pistachios, 2 dates, 16oz h2o, 3 betastax 0700-AMRAP ran for warmup, yoke carry should have done better, then cash out 1 mile run. 0930-meal1-4blox-2 eggs, 2oz leftover brisket, 1/3 cup onions, 12 almonds, banana, 16oz h2o, supplements 1330-meal2-4 blox-4oz turkey tossed with 2 cups salad, 2 tsp tahini, apple 1600-snack2-2blox-2oz brisket, 12 pistachios, apple, 16oz h2o 1900-meal3-4blox-4oz pulled pork, 2 cups broccoli garlic with tbsp olive oil, dried pineapple. 16oz h2o Slept 8 hours 0000-0800. 0930-meal1-3blox-3 eggs, 1/2cupbroccoli, 1/2cup zuchinni,, 9 olives, apple, 16oz h2o, supplements 1300-snack1-2oz brisket and a Lara bar 1630-snack2-1oz brisket, 3 cashews, 4 dried apricots, 15oz h2o 2000-meal2-6 blox-huge salad, baked scrod pomorodo (fresh garlic, tomato, olive oil) 1/2 cup sweet potato, 32oz h2o 2200-had some popcorn at the drive in movies....bad! mint tea w 2oz thin coconut milk 330 strength class 445: 3 oz ground need jerky, nectarine sliced (2 blocks) |
AuthorsMembers of #TraitzTraining out of Vision Sports Club in Pearl River, NY are chronicling our journey on the 45 Day Challenge Archives
July 2016
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