5am - amrap - loved it
6am multi vitamin
6am 3block - 3 eggs protein, 3 cup strawberry & 3 tbsp avocado
8am ran 2.5 miles
930 protein shake 16 grams
12 - 3 block 3 oz chicken, 21 cherries, 3 tbsp avocado
6pm - octopus, scallop & shrimp, salad & avocado
150 oz water